- To introduce mindfulness; what mindfulness is, to engage in some mindfulness practices/meditations, to explore how mindfulness can be accessed in daily life.
- To explore how stress and anxiety can be experienced in the body and also allow space for the participants to share what they are feeling most anxious about right now
- To engage in some creative art making and exploration
- To discuss tools that can be used to support with managing anxiety and stress, particularly in relation to exams.
Mindfulness means paying attention, in a particular way, on purpose, in the present moment and non-judgmentally. - Jon Kabat Zinn